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صحة

متى تكون النحافة مَرَضيّة وكيف تعالجها؟

Lebanon 24
28-01-2018 | 04:18
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يظن البعض أن النحافة تكون صحية دائماً؛ ولهذا يسعون للتخلص من الوزن والوصول إليها، لكنها في بعض الأحيان قد تكون حالة مرضية، ويجب معرفة أسبابها وعلاجها. الأعراض ويستطيع الشخص تحديد ما إذا كانت نحافته مرضية أم طبيعية من خلال مؤشر كتلة الجسم، بحسب ما قالت أخصائية التغذية ديما بدر، والمعدل الطبي له هو من 18-24. تشيرُ بدر إلى أنَّه "لا يوجد أعراض إلا على المظهر الخارجي، ولكن هناك أجهزة في عيادات التغذية تقيس مستوى الدهون والعضل في الجسم، ونسبة الدهون الطبيعية عند الرجال 10-20%، وعند النساء 20-30%. الأسباب وتتسبب بعض الأمور بالنحافة المرضية، بعضها يرتبط بسلوكيات الشخص، وبعضها يرتبط بمشاكل عضوية. وأشارت ديما إلى أن فرط نشاط الغدة الدرقية من أهم أسباب النحافة المرضية، بالإضافة لمرض السكري، وأحيانا الجرثومة الحلزونية في المعدة. وتابعت: "يؤدي سوء التغذية أيضا للنحافة المرضية، وأحيانا يكون السبب وراثياً". ولفتت إلى أن "النحافة المرضية تجعل الشخص معرضاً للإصابة بفقر الدم، وخلل بالهرمونات، وإمكانية التعرض للكسور بسهولة". ويتبع البعض حميات قاسية قد تؤدي أحياناً للنحافة المرضية، ونصحت أخصائية التغذية باتباع حميات غذائية متوازنة. وأردفت: "يجب الابتعاد عن الحميات القاسية؛ لأنها تسبب خسارة في السوائل والعضلات أكثر من الدهون، ما يؤدي لحدوث النحافة المرضية، وتسبب أيضاً زيادة سريعة في الوزن عند التوقف عنها، كما أنها قد تسبب صداعاً ودوخة واضطرابات في الهرمونات وتعباً عاماً". يُذكر أن مؤشر كتلة الجسم هو عبارة عن وزنك بالكيلوغرامات مقسوماً على مربع طولك بالأمتار. مؤشر كتلة الجسم= الوزن (كغ) / مربع الطول (م). جدول يبين العلاقة بين مؤشر كتلة الجسم والوزن:
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alt=""> (عربي21)
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